. Power Of The Up Above .

The resurrection gives my life meaning and direction and the opportunity to start over no matter what my circumstances..Have an 'egg'stra blessed Easter weekend everyone!!

.xoxo.

. All i .....

ALL I WANT IS TO BE HUG AT THE END OF THE DAY FOR THE REST OF MY LIFE.......BY YOU!






.xoxo.

. Who Owns my Heart .

R -O -C -K -Mafia

Creation shows me what to do
I'm dancing on the floor with you
And when you touch my hand
I go crazy, yeah

The music tells me what to feel
I like you now
But is this real
By the time we say goodnight
I'll know if this is right

And I feel you (you) coming through my veins.
Am I into you (you) or is it music to blame?

Who owns my heart
Is it love or is it art
'Cause the way you got your body movins got me confused
And I can't tell if it's the beat or sparks

Who owns my heart
Is it love or is it art
You know I wanna believe that we're a masterpiece
But sometimes it's hard to tell in the dark
Who owns my heart


The room is full
But all I see is the way
Your eyes just blaze through me
Like fire in the dark
We're like living art

And it hits me
Like a tidal wave
Are you feeling me?

.xoxo.

. Beauty Superfood .

Recent studies have proven that people consuming more carrots were actually more beautiful!!
Carrot has great properties and is considered as a herbal skin healer!!
It promotes skin regeneration, heals cuts and abrasions, acne prone skin, clears and tones it, reduces appearance of wrinkles, and any damage caused by sun or free radicals....
It soothes, moisturizes and protects skin in most effective way!! There is probably no equivalent in nature, nor products that can produce same effects on ur skin as consumption of carrots can!!
One thing to have in mind, is bigger benefits provides cooked carrot or carrot juice, than the ones that fresh carrot provides!!
Probably most powerful beauty food!

So ladies, don't forget to eat your carrot for healthier skin!!

To clean our body from impurities and toxins and aid our digestion, in a glass of water, add few freshly squeezed lemon juice drops and just a drop or two of rose water. Do so for a week, every morning. It will clean your body, clean digestion system, help with bloating, which will result in wonderful clean and glowing skin, it will remove signs of any impurities on ur face, making it look fresh and clear. Whole body benefits from it. To add a extra kick, add a teaspoon of honey in the drink.

.xoxo.

. 7 Secrets of Slim People .

Ever notice how some women seem to stay slim without ever stressing about missed workouts or counting a single calorie? It seems unfair—and frustrating!—but those ladies might have some secrets the rest of us can steal. Turns out, you don’t have to completely overhaul your diet or exercise regimen to see fast and impressive results on the scale.In fact, recent research shows that sometimes it’s little, practically effortless changes to everyday habits that make the pounds fall off fast and forever. Try incorporating some of these simple, science-backed steps into your day-to-day life—it’s your turn to become one of those “naturally” slim lucky few!

Make time for tea

Women with the highest intake of catechins, antioxidants in tea that may accelerate fat burn, gained less weight over 14 years than those who sipped less, a study in The American Journal of Clinical Nutrition reveals. White and green brews have the most catechins. Get brewing!

Move your workouts to the morning

Breaking a sweat before you sit down to breakfast can help you trim down faster, a study in The Journal of Physiology finds. Exercising on an empty stomach in the A.M. improves glucose tolerance, which spurs your body to shed fat.

Join the breakfast club

If you don’t already have regular morning meals, it’s time to start: Lifelong early eaters have a waistline about 2 inches smaller than that of breakfast skippers, The American Journal of Clinical Nutrition reveals. An A.M. meal may rev metabolism; plus, it may cause you to make less of an enzyme that raises cholesterol.

Savor your food

Eating slowly and steadily can help you stay slim. People who took 30 minutes to eat a bowl of ice cream created more fullness hormones than did those who ate faster, a study in The Journal of Clinical Endocrinology & Metabolism notes. Whenever you can, ditch distractions like the television while you’re dining so you can concentrate on enjoying the yummy food in front of you.

Become a creature of habit

Eating at the same times every day and could help you drop pounds. When mice ate at scheduled mealtimes and fasted for 12 hours at night, their liver turned on genes that burned more sugar and fat, say scientists at the Salk Institute for Biological Studies in La Jolla, California. No, we’re not mice, but if something as simple as sitting down to dinner at 7 P.M. every night helps speed weight loss, why not give it a shot?

Start with water

Downing two cups of H2O before meals helped people lose about 5 pounds more than those who said no to water, research from Virginia Tech reveals. Water is filling, so sippers ate 75 to 90 calories less. Enjoy a few cups of water while you prep a meal or before your entrée arrives at a restaurant to effortlessly keep calories in check.

Step on the scale

Dieters who weighed themselves at least weekly lost more weight than those who didn’t, according to research from the Minneapolis Heart Institute Foundation. Plus, the habit helped nondieters stay at a stable weight. Spotting scale swings early allows you to tweak your eating and exercise routine before pounds can pile up.

.xoxo.

. Ice Cream Sundae .

HAVE A HAPPY SUNDAE AND HAPPY BIRTHDAY JOAN HENDRIKS aka MY F&F SISTER!!!!




.xoxo.