.:: cHilL ouT dAy ::.

1st of all HAPPY BLESSED EASTER PEOPLE!!!*wish i was back home to celebrate will the folk but sadly i cant..missing them*

Unplanned events are normally better then plans events i can say.Was planning to go for jet ski-ing this weekend but the weather was not in favor and was not feeling well so an unplanned event came up.Just was ted to have a chill out day out from kl/pd. So decided to go to Malacca for ball-ball chicken rice and normal jalan-jalan.

Left pd around noon time just on time for late lunch in Malacca.Weather was cloudy but that didn't stop the 4 of us going around.After lunch next stop was Jonker Street but after 10-20m walk rain started drizzling.Before it started raining like cats and dogs we manage to grab a place in 1 of the cafe along the street.Ended up in Geographe cafe chilling,listening to smooth jazz and talking cock.

All started with hot drinks and the boys continued with killkenny while i had my coffee and indulge my self with my book.It was just a superb day to sit back and relax along with the nice music and cold weather.After few hours sitting we headed back for dinner in Anils crib.

The trip back was also good as the 4 of us was basically talking cock all the way especially Nishant and Anil.Was actually tired of laughing.All in all it was fun and chill day.Wish it was still the weekend.

+ ThiN w0maN +

Low Blood Pressure

Are you a thin woman prone to feeling fatigued, light-headed, dizzy and panicked? Do you have low blood pressure, cold hands and feet, large pupils and very flexible joints? Then you may have an instability in your sympathetic nervous system.
The sympathetic nervous system is the part of the autonomic (unconscious) nervous system that releases adrenalin. When the sympathetic system is unstable, adrenalin is released too easily. This causes panic and brain fog, as well as cold hands, and low blood pressure because the blood moves away from the extremities. Because adrenalin causes salt to be lost through the kidneys, there is also low blood volume. People with this nervous system disorder have 20% less blood volume than normal.
The syndrome affects about 10% of the population, mostly women. It has been called many other things including anxiety neurosis, hypoglycaemia, fibromyalgia and mitral valve prolapse. (There is commonly a benign floppy heart valve associated with the syndrome.)
The adrenalin is produced by the adrenal glands, which are part of the sympathetic nervous system and the hormone system. Excessive adrenalin production will exhaust the poor adrenal glands, and they will lose the ability to produce hormones such as testosterone, cortisol and DHEA. Hormone disorders may develop.
Women with an instable sympathetic nervous system may also develop acne (because the nervous system is closely tied to skin) and weight gain on the stomach due to depleted testosterone.
The syndrome is also associated with migraine headaches, candida overgrowth, and interestingly, the formation of thyroid antibodies (as in Hashimoto's disease).
Quick Test for Low Blood Pressure Syndrome:
Get your blood pressure taken lying and then standing. If it drops, you probably have the syndrome.
Conventional treatment:
Regular fluids and salt intake, beta-blockers and drugs to conserve body fluid.
Natural treatment:

• Sleep 8 hours per night. The nervous system needs sleep to rejuvenate and function. None of the following treatmens are as effective as sleep.
• Get adequate salt. When the syndrome is severe, salt cravings develop, but even milder symptoms benefit from regular salt intake.
• Get enough rest. The nervous system in these women likes routine and rest. One weekend away is not enough. You need to be consistently less busy.
• Avoid caffeine
• Avoid artificial sweeteners, which damage the nervous system
• Eat regularly. Women with this syndrome experience adrenalin when their blood sugar drops. Use small regular meals and avoid refined sugar.
• Legs up the wall meditation. This is a yoga pose that will restore blood pressure the brain. Talk to your yoga instructor. You need to do it every day.
• Magnesium to stabilise the nervous system.
• Licorice root increases blood sugar and conserves adrenal hormones
• Tyrosine
• Homoeopathic medicine to stabilise the nervous system.
• Organotherapy to support the adrenal glands
• Acupuncture or Bowen therapy

Till then

x0x0 <3

.ItS bEen A WeeK noW hMmmmM.

How can i make this headache go away??? It has really been a week now..its really hurting and i really cant stand it anymore *sob*sob

What is a headache?

Headache is defined as pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes.

How are headaches classified?

Headaches have numerous causes, and in 2007 the International Headache Society agreed upon an updated classification system for headache. Because so many people suffer from headaches, and because treatment is sometimes difficult, the new classification system allows health care practitioners to understand a specific diagnosis more completely to provide better and more effective treatment regimens.
There are three major categories of headaches:
primary headaches,
secondary headaches, and
cranial neuralgia's, facial pain, and other headaches.

Really do need to go for a check up tomorrow..can stand this pain any longer.I'm actually really scared because i never had this kind of pain and it has been a week. haih~

till then

x0x0 <3

.LigHT TheRapY..

During the dark part of the year we all need an energy booster and an extra dose of light in our life.

Had a client who actually pick this designer hotel in Stockholm concept as his newly build architectural house somewhere around kl.I was pretty much impress with the Hotel my self as its actually called the Nordic Light Hotel.

Everything was as minimalist as it can get but the lighting was really impressive.They play with various of color lights,textures and shapes which creates different atmosphere in the room or area.From the facade the hotel really is colorful and the architecture is really modern as for sure material that was use is more to different types of glass.

Sure would be interesting if Malaysia do have some extra ordinary ideas that Malaysia could explore and implement in our lives.This for sure would make a big impact to our design field and also we could attract more tourist to come and visit as Malaysia a.k.a Asia is a place that people could learn and explore.

Pictures of the LIGHT HOTEL..Indulge your self

till then

x0x0 <3

nO eAstEr oR gOoG fRidAy HoliS??

Why don't west Malaysia have good Friday break???

I always wonder why because since east Malaysia have this holiday why not east Malaysia??we are the same country right??don't this two places have to have the same holiday??well not all but since both side have Christians...why not?

Was checking what time is mass on good Friday and guess what..it's at 3pm..how the hell am i suppose to attend when its not a holiday and i have to work???feel like taking leave but work is piling up and datelines is just around the corner...haihhh

How nice is we do have holiday for good Friday at lease could go for mass and also have a day of break..seriously working 6 days is effing tiring*like ling always mention to me " i still cant accept how can you work on Saturdays?"* haha i my self don't know how to answer her..

Really wish we could have holiday on this day..even if its half day...heehehhe but i guess i have to dream on..

nways i'm gonna continue watching gossip girl~

Have a great week people!!

~More drama's more scandals~

Till then

x0x0 <3

~ kRabI hErE i ComE ~

Date : Aug
Location : Krabi Island

Cant wait to finally be going off for a short vacation.I'm super duper excited to go and get tanned..wheeeeeeee~ Will be staying in Aree Tara Resort which is located on the beautiful Aonang beach is a modern resort setting with luxurious room, delicious dinning choices and only a few steps to the beach. Aree Tara Resort is one of the 1st “Minimalist Graphic Hotel” to establish a presence in Aonang and the best part of this resort is it's just a few steps from the beach!!How awesome can this be...*now you know why I'm effing excited*

cant wait....cant wait....

till then

x0x0 <3

.ATV WEEKEND.

Its been a busy and tiring week as work is piling up ad it seem to have no end to it *nothing new :/* had to work till s3ven and then rush down to pd for another wedding dinner is reallyyyyyy...woooshhh~ TIRING!!Dinner was good but i was with my tired face and i think everyone notice it..lol~ BUT hey it didn't stop me having fun..

The plan after is to chill,went back home to freshen up and decided to hang in Avillion with the rest.Had like half a bottle*man i really need that* watch TV and talk.Waited for another two donkeys to come but they were just to chicken shyt to come over...lol!!After all the waiting went back home and hit the sack...it was a super long day and i have to sleep in the next day...wheeeeeeeeeee~

Sunday was an interesting day as i had to sleep in and had my facial appointment all set for the evening.Plan to go 4 a swim at the beach that day but the rest had already plan to go for ATV.Super excited for it as its gonna be my 1st time playing it.Was actually scared in the beginning but once i got use to it...vroOOoooooooooommmmmmmmmmm~ there i go... it was super super fun..

At the end of the day my white tee turn into a mud design tee's..coolness huh?? went back with a hurting arms and body..Will want to do it again tho..VrOoOOooMMMMMMMMMMM~

Till then

x0x0 <3